Taekwondo is a traditional and practical martial art that originated in Korea and translates literally to "way of the foot and fist." Put simply, it is a system of kicks and punches for self-defense and wellness, but Taekwondo also holds a much deeper meaning beyond its literal translation; it implies discipline, control, and connection (or harmony) of the body, mind, and spirit. Taekwondo is a traditional martial art, a practical method of self-defense, and an Olympic sport.